How It Works

My New Self is a groundbreaking approach to heart health that seamlessly integrates traditional medicine with lifestyle medicine to deliver a personalised and comprehensive programme for enhancing your heart health and overall wellbeing.

We connect you with our dedicated team of nutritionists, fitness trainers, cardio specialists, mental health and behavioural scientists. Your team will work with you through ongoing one-on-one consultations and use your health data to track your health and create personalised plans for daily routines including nutrition, meditation and exercise that focus on improving your heart’s health.

While an initial assessment by a physician may be necessary, the convenience of our programme lies in its remote accessibility, allowing you to embark on your health transformation journey from anywhere.

We are preparing to fully launch our platform over the coming months so if you would like to stay up-to-date complete our Contact form.