The Programmes
Join Us for a FREE Introductory Meet & Greet!
Are you ready to take the first step towards a healthier, happier you? Join us for a FREE Introductory Meet & Greet where you can establish your wellness needs and engage with our team of experts!
Why Attend?
Our introductory sessions offer a unique opportunity to connect with 3-4 wellness professionals who will help you identify your specific health goals and needs. It’s the perfect way to kickstart your wellness journey!
Choose Your Wellness Path
After your introductory meet, you can select from one of our tailored wellness programmes:
Flexi-4-3-2-1
Jumpstart your wellness journey with a dynamic series of sessions designed to get you back on track!
– x4 sessions with our Cardiac Fitness Coach
– x3 sessions with our Mind/Body Expert
– x2 sessions with our Psychologist
– x1 session with our Dietitian Consultant
Lifestyle Optimisation
Dive into a series of x24 in-depth sessions focusing on your physical and mental wellness through:
– Cardiac fitness
– Breaking down barriers to exercise
– Guidance on meditation and breathing exercises
– Food health and education
Mindful Wellness
Experience a series of x12 in-depth sessions dedicated to achieving mental wellness through:
– Sleep hygiene therapy
– Stress management techniques
– Mind-body balance practices
Platinum Health
Our most comprehensive offering, this series of x36 in-depth sessions covers a complete array of lifestyle optimisation and mindful wellness solutions, personalised for your entire mind, body, and spirit.
